Description

From beloved food personality Bobby Deen, son of Paula Deen, comes an irresistible new cookbook featuring 120 recipes of Southern comfort food classics all under 350 calories and jam packed with flavor.

Raised on his mother s fried chicken and hoecakes, Bobby Deen ultimately found himself, as a young man, twenty five pounds overweight. Unwilling to sacrifice any of his favorite foods, Bobby started tweaking the recipes he grew up on, replacing sour cream with nonfat yogurt, using lower calorie versions of mayonnaise, cream cheese, and other high calorie items. Even Paula herself sometimes couldn t tell the difference between the lo-cal versions and her originals since the flavor remained top-notch.

Here you ll find a soup to nuts collection of many of the great dishes and flavors you ve come to enjoy and expect from the Deens, but with a lot fewer calories. Every recipe has been reviewed and approved by a certified nutritionist. Yes, you can have your Gooey Less Butter Cake and eat it too along with such selections as It s a Party Guacamol..

• Easy Ginger Glazed Spare Ribs
• Yes You Can Mac and Chees
• Cheeseburger Casserole
• Old Fashioned Meatloaf 
• Oven Fried Chicken
• Roasted Pork Tenderloin with Apples
• Buttermilk Mashed Potatoes
• Bittersweet Chocolate Cheesecake
• Strawberry Streusel Cake

• In addition to all these mouthwatering recipes and 65 full color photos,you will find before after fat and calorie counts (so you know just how many calories you re saving) plus a week s worth of 1,500 calorie day menus, celebration menus,healthy prep tips,weight loss shortcuts,ideas for stocking a healthy pantry fridge,and a section on easy high fat low fat ingredient swaps.